Panic attacks oh my!

in the past, i have little panics expect for the one in Canada, that it's self is another story, waiting to be told, I have been noticing the last couple of weeks if i am late i will have them. I have to remain myself that i can't control the traffic or the fact of being on the buses. I just have to do the best i can and be okay with that!
God bless
Michelle
PS: I have noticed that i don't like to be in small spaces for to long...